We want to help you get the most out of your training. That's why Live Life Fit has teamed up with the Institute of Sport and High Performance to offer you objective metric performance testing surrounding movement, strength & power, and metabolic efficiency. 

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"As a coach, ISHP has helped me gather important data for my athletes so I can customize and optimize programs based on their results and specific sport. ISHP has also helped me personally as a CrossFit athlete. The Endurance test,  helped me understand my strengths and weaknesses, helped me understand my recovery zone heart rates and zone 2  hear rates much better in order to optimize my training." Bruce Young, Live Lift Fit

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Book your Sport Specific Testing session and receive an in-depth assessment of your performance. Live Life Fit  will collaborate with experts at ISHP to analyze the results and design a customized training program tailored to your unique needs.

Downhill Ski Specific Testing

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For Skiers who want to explode out the gates, cut down air resistance, ski faster and with confidence, decrease their edge angle, and reduce their risk of injury.   

 

The athlete will receive key performance measurements from the two-day Downhill Skiing Specific testing that will help them strengthen, stabilize their core, increase their power, increase their aerobic and anaerobic endurance, improve their coordination and motor skills, balance, and mobility so they are well-trained and ready to sustain performance in a demanding and competitive environment.

 

Baseline concussion testing is recommended in addition to this package.  

Golf Specific Testing

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For the golfer who wants to increase their drive distance, improve their putting accuracy, improve their range of motion, perfect the sequence of their swing and putting motion and improve the acceleration and deceleration (timing and accuracy) of your stroke.  

 

The results of the golf-specific testing, will provide the athlete with objective measurements to improve their fitness, flexibility and range of motion, coordination, power and strength, speed, as well as lower their risk of injury to increase their athletic readiness on and off the golf course.