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ISHP INDIVIDUAL ASSESSMENTS

RESTING METABOLIC TESTING

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This test provides a breath-by-breath analysis of how your whole body functions.  Find out how you burn carbohydrates and fat for fuel, the state of your metabolic health and how you should eat to promote fat loss while maintaining your lean body tissue.

5-1  ENDURANCE ASSESSMENT

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An incremental exercise test where the athlete is instructed to exercise at a series of increasing intensities for a fixed time at each intensity. This test is designed to see how the physiology responds to sustainable loads compared to loads that are only sustainable for a brief time.

3D MOVEMENT TESTING

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The test measures functional capacity and power production in 3D using movements commonly performed in activity, sport and training. The test determines an individual's strengths and weaknesses so they can better target their training interventions by using 3D resistance that engages the entire body to improve movement patterns and muscle sequencing. The data is used to see which component an individual needs to improve (the weak link) the most in relation to the overall performance of a movement.

ISOMETRIC TESTING

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Isometric testing defines a new standard in strength testing.  Combining advanced sensors with real-time results and analytics, the isometric test is the most versatile system for testing muscle strength and imbalance, as well as for prescribing and performing isometric training for the upper and lower body. 

ACTIVE METABOLIC TESTING

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This test provides a breath-by-breath analysis of how to exercise for fitness and weight loss, how to improve the longevity of the lungs and heart and how to become the best at your chosen sport or activity.

ULTRASOUND BODY COMPOSITION TESTING

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This test uses ultrasound technology designed to track and optimize diet and exercise.  Its proven technology can accurately measure body composition (% body fat), tissue structure (fat and muscle layers), and calculate BMR and BMR with activity. 

HUMAN MOVEMENT TESTING

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The human movement test uses force plate hardware coupled with AI and machine learning software to deliver body scans that diagnose movement health with the goal of reducing injury and improving overall performance.  The objectivity of the test can help determine how prepared the individual is for different types of activities, which individuals are at a heightened risk for injury, and how they can improve their overall movement capability.

VISION TESTING

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The vision testing is a  non-invasive eye-tracking technology that tests, records, analyzes, and reports minute eye movement patterns at a level of detail not feasible through observation-only exams. The system analyzes reading skill, grade level and comprehension highlighting possible deficiencies and binocular vision issues. This test also objectively quantifies performance by gathering the amplitude and velocity of rapid, involuntary, and oscillatory ocular movements.

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Want to check out the lab and see what testing is right for you?

 

Book a meet and greet in Toronto or Collingwood, or send us an email, and let's talk about how we can help you.

info@sportandhighperformance.com

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