Package Details

We want to help you get the most out of your training and increase your competitive edge. That's why Endurance Life Co. has teamed up with the Institute of Sport and High Performance to offer you objective metric performance testing, designed specifically for endurance athletes like you. 

The knowledge and expertise provided by the team at ISHP is the perfect compliment to Endurance Life Co.  The data and foundational information from ISHP is the perfect piece to add to the ELC coaching offering to guide these athletes to the best version of themselves out on the course.

Stay tuned as Founder Andrew Flynn will be using these same tests and insights provided by ISHP to inform his training towards his endurance goals. 

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Below are 3 custom Endurance Life Co. X ISHP packages, select and book the one that is right for you;

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NOTE: detailed explanation of testing technology below.

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OPTION 1: AEROBIC/ENDURANCE

This package is designed for an Endurance Life Co. client who is an endurance athlete and will benefit from better understanding their;

• Aerobic capacity

• Cardiovascular health

• Metabolic rate & efficiency

• Respiratory Capability

• High Intensity Performance

• Personalized Training Zones

• Recovery Capacity

• Physiological response to sustainable loads

This Assessment includes the following:

• PNOE (AMR & RMR)

• 5-1 Endurance Test (w Moxy & PNOE)

• Spirometry

• 1hr Consultation for Data Review

note: Assessment will occur over 2 testing sessions.

Athletes who perform triathlons are recommended an additional PNOE AMR testing to optimize both running and biking training.

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OPTION 2: AEROBIC/ENDURANCE/INJURY RISK ASSESSMENT

This package is designed for an Endurance Life Co. client who is an endurance athlete and will benefit from better understanding their;

• Aerobic capacity

• Cardiovascular health

• Metabolic rate & efficiency

• Respiratory Capability

• High Intensity Performance

• Personalized Training Zones

• Recovery Capacity

• Physiological response to sustainable loads

These athletes are also interested in understanding their injury risk through;

• Machine Learning - Movement Health

  • Jump Test (Jump Signature)

  • Balance (Single leg balance - Eyes opened & closed)

  • Plank (Single Arm Plank)

• Isometric Strength Testing

This Assessment includes the following:

• PNOE (AMR & RMR)

• 5-1 Endurance Test (w Moxy & PNOE)

• Spirometry

• Sparta Force Plate

• VALD Force Frame

• 1hr Consultation for Data Review
   

note: Assessment will occur over 3 testing sessions.
 

*Athletes who perform triathlons are recommended an additional PNOE AMR to optimize both running and biking training.

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OPTION 3: AEROBIC/ENDURANCE/INJURY RISK ASSESSMENT/STRENGTH & POWER

This package is designed for an Endurance Life Co. client who performs in endurance sports as well as leverages strength & power to accelerate their competitive edge. This package includes;

• Everything included in package 2

• Insights for training 100% of human movements through 3D testing for:

  • Strength

  • Power

  • Acceleration

• Range of Motion Assessment

This Assessment includes the following:

• PNOE (AMR & RMR)

• 5-1 Endurance Test (w Moxy & PNOE)

• Spirometry

• Sparta Force Plate

• VALD Force Frame

• Proteus Motion

• ActiveForce 2

• Enode

• 1hr Consultation for Data Review
   

note: Assessment will occur over 3 testing sessions
 

Athletes who perform triathlons are recommended an additional PNOE AMR to optimize both running and biking training

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PNOE: PNOE is a portable metabolic analyzer designed to assess oxygen usage and carbon dioxide clearance at rest and during exercise. The PNOE fit test is the gold standard of testing VO2 fitness which has a direct correlation with living a long, healthy life. This testing procedure provides a breath-by-breath analysis of how your whole body functions. PNOE determines the user's ability to burn carbohydrates and fat for fuel, how to exercise for fitness and weight loss, how to improve the longevity of the lungs and heart and how to become the best at a chosen sport or activity.

5-1 Endurance Test: An incremental Exercise Test where the athlete is instructed to exercise at a series of increasing intensities for a fixed time at each intensity. This test is designed to see how the physiology responds to sustainable loads compared to loads that are only sustainable for a brief time. 

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Spirometer: The spirometer is a diagnostic device that assesses how well your lungs work by measuring how much air you can breathe in and out of your lungs, as well as how easily and fast you can blow the air out of your lungs. Spirometry is used to diagnose asthma, chronic obstructive pulmonary disease (COPD) and other conditions that affect breathing.

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Sparta: Sparta Science predicts, improves, and validates individual and team readiness with the goal of improving overall performance using Force Plate Machine Learning™.   The Sparta System uses force plate hardware coupled with AI and machine learning software to deliver body scans that diagnose movement health.  The objectivity of the Sparta Scans can help determine how well prepared the athlete is for different types of activities, which individuals are at a heightened risk for injury, at what type of activities the athlete is likely to excel in, and how athletes can improve their movement capability. 

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VALD Force Frame: VALD ForceFame is a new standard in strength testing.  Combining advanced sensors with real-time results and analytics, the ForceFrame is the most versatile and portable system for testing muscle strength and imbalance, as well as for prescribing and performing isometric training for the upper and lower body -  including hip, knee, shoulder, ankle and neck muscle groups.  High-performance teams trust the ForceFrame for evaluating and monitoring their athletes, as well as for managing load and objectively quantifying progress over time.

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Proteus: The Proteus system is designed to strengthen, optimize, and restore movement.  The assessment measures functional capacity and power production of an athlete in 3D using movements commonly performed in sport and training. The assessment determines an athlete’s strengths and weaknesses so they can better target their training interventions. The 3D resistance engages the entire body to improve movement patterns and muscle sequencing.  The data is used to see which component an athlete needs to improve (the weak link) the most in relation to the overall performance of a movement. 

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Enode: Enode (accelerometer)  is used to maximize strength and performance using Velocity-Based Training.  The PUSH Band has the capability of analyzing each athlete's rep, jump and set and gives insights into performance metrics like velocity, power, force and acceleration.  The data collected will inform trainers and coaches of their athletes readiness and recovery and give actionable training feedback.  It will also be used to create a custom training program to maximize strength and performance. 

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ActiveForce:  Activforce 2 is a patented dynamometer, inclinometer, and easy-to-use companion app that utilizes advanced technology to collect and measure real-time force and range of motion.

The Activforce 2 measures:

・Active and Passive Range of Motion (Active and Passive Range of Motion)

・Peak Force

・Average Force

・Force Over Time

・Force / Weight Ratio

・Muscular Symmetry

・Neuromuscular Deficits

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