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Laura Vermander

Take the guesswork out of your permanent fat loss with Registered Dietitian, Laura Vermander (@simplenutritionmom) x ISHP. Below is a detailed outline of your recommended package and links to book. 

Package Details

We want to help you get the most out of your program. That's why Laura Vermander has teamed up with the Institute of Sport and High Performance to offer you objective metric performance testing surrounding metabolic efficiency while being totally honest about the work it takes to lose weight.

Understanding your metabolism is imperative for permanent fat loss success, while also providing you with the individualized information you need to achieve your goals efficiently.

"After having completed the testing myself, I was shocked at my results. My resting metabolic rate was much lower than I expected. However, because the testing was so in-depth and provided me with a wealth of information about myself and my body, I felt armed with the knowledge I needed to make the necessary changes to align with my goals." - Laura Vermander.

Included in your package: 

Note: see below the details of each technology used in these packages

OPTION 1: Metabolic Efficiency 

This package is designed for a Laura Vermander client who's focus is overall health, longevity and sustained fat loss. This package will help them better understanding their;

  • Metabolic rate (personalized caloric requirements)

  • Fat Burning Efficiency

  • Personalized Training Zones

  • Cardiovascular health

  • Aerobic capacity

  • Respiratory Capability

  • Recovery Capacity

  • Carb Burn vs. Fat Burn

& more...

 

This Assessment includes the following:

  • PNOE (Active Metabolic Rate & Resting Metabolic Rate)

  • 1hr Consultation for Data Review

OPTION 2: Metabolic Efficiency  & Body Comp Monitoring

This package is designed for a Laura Vermander client who's focus is overall health, longevity, with a specific focus on sustained fat loss monitoring. This package will help them better understanding their;

  • Metabolic rate (personalized caloric requirements)

  • Fat Burning Efficiency

  • Personalized Training Zones

  • Cardiovascular health

  • Aerobic capacity

  • Respiratory Capability

  • Recovery Capacity

  • Carb Burn vs. Fat Burn

& more...

 

This client is also interested in targeted body fat metrics with;

  • body fat ultrasound

 

This Assessment includes the following:

  • PNOE (Active Metabolic Rate & Resting Metabolic Rate)

  • Body fat ultrasound

  • 1hr Consultation for Data Review

PNOE: PNOE is a portable metabolic analyzer designed to assess oxygen usage and carbon dioxide clearance at rest and during exercise. The PNOE fit test is the gold standard of testing VO2 fitness which has a direct correlation with living a long, healthy life. This testing procedure provides a breath-by-breath analysis of how your whole body functions. PNOE determines the user's ability to burn carbohydrates and fat for fuel, how to exercise for fitness and weight loss, how to improve the longevity of the lungs and heart and how to become the best at a chosen sport or activity.

BodyMetrix: The BodyMetrix ultrasound technology is designed to track and optimize exercise and diet.  Its proven technology can accurately measure tissue structure and body composition.  

 

Key Uses for BodyMetrix:

  • Accurately measure body composition (% Body Fat)

  • Track % Body Fat, weight and individual site fat thickness

  • Track circumference, waist to hip ratio

  • Use cross-sectional scans to directly see fat and muscle layers

  • Calculate BMR and BMR with activity

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